Pilates
Simple Routines for Home, Work and Travel
Published on 15. January 2006
Book
Paperback/Softback
144 pages
978-1-85675-250-3 (ISBN)
Description
An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions.
An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions.
An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 200 mm
Width: 165 mm
Thickness: 8 mm
Weight
296 gr
ISBN-13
978-1-85675-250-3 (9781856752503)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
Book
02/2003
Gaia Books Ltd
€32.39
Article exhausted; check for reprint
Person
Alan Herdman introduced Pilates to London in the early 1970's having learned the method in New York. He has set-up Pilates studios in London as well as around the world. As a teacher-trainer he has passed on his knowledge and expertise to many Pilates teachers.
Alan Herdman introduced Pilates to London in the early 1970's having learned the method in New York. He has set-up Pilates studios in London as well as around the world. As a teacher-trainer he has passed on his knowledge and expertise to many Pilates teachers.
Alan Herdman introduced Pilates to London in the early 1970's having learned the method in New York. He has set-up Pilates studios in London as well as around the world. As a teacher-trainer he has passed on his knowledge and expertise to many Pilates teachers.
Content
Introduction; Your life and pilates; Chapter 1 Introducing pilates; Chapter 2 Preparing for your day; Chapter 3 Travelling; Chapter 4 Workplace survival; Chapter 5 Unwinding and enjoying free time; Chapter 6 Pilates for common ailments; Chapter 7 Five-minute routines; Index.