Pilates
How to Keep Your Body and Mind Strong in a Hectic World
Published on 20. February 2003
Book
Paperback/Softback
144 pages
978-1-85675-104-9 (ISBN)
Description
Shows you how to incorporate Pilates exercises into your hectic everyday life, whether at home or at work, and no matter what you are wearing. The simple routines in this book help relieve everyday stresses and strains caused by sitting or standing for ling intervals, lifting heavy loads, or travelling in uncomfortable conditions.
Shows you how to incorporate Pilates exercises into your hectic everyday life, whether at home or at work, and no matter what you are wearing. The simple routines in this book help relieve everyday stresses and strains caused by sitting or standing for ling intervals, lifting heavy loads, or travelling in uncomfortable conditions.
Shows you how to incorporate Pilates exercises into your hectic everyday life, whether at home or at work, and no matter what you are wearing. The simple routines in this book help relieve everyday stresses and strains caused by sitting or standing for ling intervals, lifting heavy loads, or travelling in uncomfortable conditions.
More details
Series
Edition
Revised edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Edition type
Revised edition
Illustrations
4col.ill.
Dimensions
Height: 200 mm
Width: 165 mm
Weight
301 gr
ISBN-13
978-1-85675-104-9 (9781856751049)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Book
01/2006
Gaia Books Ltd
€32.37
Article is exhausted; no reprint