Cross-Country Running
1st Edition
Published on 7. October 2010
Book
Paperback/Softback
216 pages
978-1-84126-303-8 (ISBN)
Description
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.
More details
Other editions
New editions
Jeff Galloway
Cross-Country Running
The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K
Book
11/2023
3rd Edition
Meyer & Meyer Sport (UK) Ltd
€19.95
Shipment within 3-4 weeks
Person
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloways Book on Running and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloway s quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%.