Designing Resistance Training Programmes
Published on 1. June 1987
Book
Paperback/Softback
224 pages
978-0-87322-113-9 (ISBN)
Description
This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed. Debunking old weight training myths along the way, the authors translate research and theory into practical training guidelines.
More details
Language
English
Place of publication
Champaign
United States
Target group
College/higher education
Professional and scholarly
Illustrations
illustrations
Dimensions
Height: 241 mm
Width: 19 mm
Weight
612 gr
ISBN-13
978-0-87322-113-9 (9780873221139)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Steven J. Fleck | William J. Kraemer
Designing Resistance Training Programmes
Book
01/2007
2nd Edition
Human Kinetics Publishers
€59.62
Article is exhausted; no reprint
Content
Basic Principles of Resistance Training and Exercise Prescriptions. Types of Strength Training. Individualising Exercise Prescriptions in Resistance Training Systems of Resistance Training. Resistance Training's Relationship to Other Fitness Components. Muscle Physiology a Training Adaptations. Detraining. Women and Resistance Training. Children and Resistance Training. Resistance Training Sports.