Marathon Training
Published on 1. June 2013
Book
Hardback
144 pages
978-0-7090-9329-9 (ISBN)
Description
Every year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. On the road to the finish line, though, many marathon hopefuls fall by the wayside, struck down by injury. Plans that are too intensive or that don't prepare the body for running and ignore correct technique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week into his plan to deliver runners to the finish line 100 per cent prepared and injury-free. In just over six months, you can go from complete non-runner, through your first 5k/10k half-marathon to success in the full 26.2 miles of the marathon.
Reviews / Votes
'I decided to do the Marathon des Sables. Nik Cook trained me, and despite a long history of late nights, smoking and drinking, I don't think I could have been better prepared. At the start line the other competitors laughed at me, but at the finish line some were conspicuously absent. Cook has a global, holistic and highly intelligent view of fitness. I revere him and am eternally grateful. He is, 'The Man'.' Kate Spicer, TV presenter 'Nik's balanced and varied approach meant I stayed injury free throughout all of my training. Something I've never managed before when preparing for races. His technical knowledge of training methods, nutrition, motivation and human physiology is truly impressive. He trained me for a race that was a huge stretch for me. Not only did I get through with a great personal result, but I also was able to enjoy the race because I was so well prepared. That's all down to Nik's coaching, guidance and support.' Ramez Sousou, founder and co-CEO of TowerBrook Capital PartnersMore details
Language
English
Place of publication
London
United Kingdom
Publishing group
The Crowood Press Ltd
Illustrations
Illustrations
Dimensions
Height: 216 mm
Width: 176 mm
ISBN-13
978-0-7090-9329-9 (9780709093299)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Nikalas Cook is a writer and coach who specializes in health, fitness, endurance and adventure sports. Having studied a postgraduate degree in Health and Exercise Science, he worked for eight years as a top personal trainer in the UK. As well as completing marathons, triathlons, ultra-marathons and other endurance challenges himself, he has successfully trained numerous clients to achieve their own endurance goals. These have included four successful Marathon des Sables (150-mile race in the Moroccan Sahara) clients, including journalist and TV presenter Kate Spicer. He knows what constructing and implementing a safe and effective training plan involves, the kit needed, the nitty-gritty questions that always get asked and, most importantly, how to get you to the start-line fit, strong and injury-free.