Build Your Own Bulletproof Body
Bodyweight Exercises for Strength, Resilience and Injury Prevention
Published on 4. March 2022
Book
Paperback/Softback
168 pages
978-1-913088-30-9 (ISBN)
Description
Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience, and Injury Prevention, Revised Edition, offers a challenging, stimulating, and accessible program of bodyweight exercises to help you overcome those nagging musculoskeletal injuries-from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range of motion, and overall physical fitness.
Whether you are a highly tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome recurring joint pain, you will benefit from this book’s range of exercises that target specific body areas and types of injury. Most of the exercises and programs do not require special equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This extensively illustrated guide will also educate you on anatomy and pathology so that you better understand your own body and the stresses that may be causing you pain and dysfunction.
Whether you are a highly tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome recurring joint pain, you will benefit from this book’s range of exercises that target specific body areas and types of injury. Most of the exercises and programs do not require special equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This extensively illustrated guide will also educate you on anatomy and pathology so that you better understand your own body and the stresses that may be causing you pain and dysfunction.
More details
Edition
Revised edition
Language
English
Place of publication
Chichester
United Kingdom
Edition type
Revised edition
Illustrations
250 black and white photographs and illustrations
Dimensions
Height: 236 mm
Width: 166 mm
Thickness: 8 mm
Weight
340 gr
ISBN-13
978-1-913088-30-9 (9781913088309)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
Ashley Kalym | Ross Clifford
Bulletproof Bodies
Body-weight Exercise for Injury Prevention and Rehabilitation
Book
10/2018
Lotus Publishing Limited
€38.59
Article exhausted; check for reprint
Persons
Ross Clifford is a chartered physiotherapist with a lifelong interest in human movement and function who draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As an experienced lecturer in physiotherapy and sport science, Clifford strives to convey technical information in a clear and accessible way.
Ashley Kalym is a personal trainer and author who has a long and varied training history. He has spent time playing rugby at a high level and training in the Royal Marines, and he now enjoys pursuing, learning, and writing about fitness and strength training. He is the author of many books on exercise and fitness, including Complete Calisthenics.
Ashley Kalym is a personal trainer and author who has a long and varied training history. He has spent time playing rugby at a high level and training in the Royal Marines, and he now enjoys pursuing, learning, and writing about fitness and strength training. He is the author of many books on exercise and fitness, including Complete Calisthenics.