The Functional Training Bible
1st Edition
Published on 4. December 2014
Book
Paperback/Softback
512 pages
978-1-78255-045-7 (ISBN)
Description
Discover functional training like you've never seen or experienced!
This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors.
The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss.
Welcome to the revolution in functional training! Get your focus and follow it!
This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors.
The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss.
Welcome to the revolution in functional training! Get your focus and follow it!
More details
Edition
2nd reprint of the 1st edition
Language
English
Place of publication
Garsington
Germany
Target group
fitness enthusiasts
Illustrations
26
657 Farbfotos bzw. farbige Rasterbilder, 26 farbige Abbildungen
Dimensions
Height: 25.4 cm
Width: 19.6 cm
Weight
1496 gr
ISBN-13
978-1-78255-045-7 (9781782550457)
Schweitzer Classification
Other editions
Additional editions
Bruscia Guido
The Functional Training Bible
E-Book
01/2015
1st Edition
Meyer & Meyer Sport (UK) Ltd.
€19.99
Available for download
Bruscia Guido
The Functional Training Bible
E-Book
01/2015
1st Edition
Meyer & Meyer Sport (UK) Ltd.
€19.99
Available for download
Person
Guido Bruscia is a Master Trainer, popular in Italy and abroad, for functional and kettlebell training. He is technical director of the Functional Training School, teacher at institutions of education for fitness and body building, personal trainer and fitness coach. He has written several bestselling books.
He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students.
He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students.