The Everything Guide to Cognitive Behavioral Therapy
Learn Positive and Mindful Techniques to Change Negative Behaviors
Published on 18. April 2013
Book
Paperback/Softback
304 pages
978-1-4405-5671-5 (ISBN)
Description
A step-by-step guide to a positive outlook and a happier life!
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:
How CBT works as a treatment program.
Transforming negative thoughts into positive actions.
CBT and anxiety, depression, and mood disorders.
Using CBT to advance professionally.
Setting positive, attainable goals.
Developing a solid and helpful feedback system.
If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:
How CBT works as a treatment program.
Transforming negative thoughts into positive actions.
CBT and anxiety, depression, and mood disorders.
Using CBT to advance professionally.
Setting positive, attainable goals.
Developing a solid and helpful feedback system.
If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
More details
Series
Language
English
Place of publication
Holbrook
United States
Publishing group
Adams Media Corporation
Product notice
Paperback (trade)
Dimensions
Height: 232 mm
Width: 202 mm
Thickness: 17 mm
Weight
576 gr
ISBN-13
978-1-4405-5671-5 (9781440556715)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Ellen Bowers
The Everything Guide to Cognitive Behavioral Therapy
Learn Positive and Mindful Techniques to Change Negative Behaviors
E-Book
03/2013
1st Edition
Everything
€2.96
Available for download
Person
Ellen Bowers, PhD is a writer who lives in Los Angeles, CA. She has been active in the recovery movement for almost three decades, mentoring others in overcoming issues with the effects of alcoholism and other addictions. She holds a doctorate in psychology, a master's of science degree in education and psychology and is a member of Mensa. She previously authored The Everything Guide to Coping with Perfectionism.