Nutrition For Sport & Exercise

Designed for graduate students and sport nutrition professionals, Nutrition for Sport & Exercise: Third Edition, includes the latest research to help readers design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. Using new research, this authoritative guide provides facts and strategies to assess athletes' nutritional requirements and addresses how to use diet to improve performance and enhance overall health.