The Personalized Nutrition Guide to Menopause
Reset, Renew and Rebalance the Body and Mind
Will be published approx. on 21. November 2025
Book
Paperback/Softback
272 pages
978-1-80501-144-6 (ISBN)
Description
Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.
Reviews / Votes
As a hormone and functional medicine doctor, I found this book refreshingly practical. It offers digestible, bite-sized insights not just for women navigating menopause, but also for practitioners seeking to offer more than the standard NHS consultation allows. -- Dr Harpal Bains, MBBS DFSRH PGCAestMed, Medical Director and Founder A beautifully balanced blend of clinical insight and everyday nourishment. This book brings clarity, care, and practical food solutions to the menopause journey-rooted in science, delivered with compassion. -- Lou Joyce, Naturopath and Managing Director of The Natural Dispensary Christine is an accomplished educator. Her years of experience in connecting the dots provides both the public and professionals with a wealth of easily accessible referenced information and practical advice. Both brain and body are nourished with food and lifestyle approaches for long term health not just symptom relief. This whole-body approach will empower you to become your own wellness coach. -- Heather Rosa, Dean Institute for Optimum NutritionMore details
Edition
Illustrated edition
Language
English
Place of publication
London
United Kingdom
Target group
College/higher education
Professional and scholarly
Edition type
Illustrated edition
Product notice
Paperback (UK-trade)
Illustrations
21 Colour photos, 2 line
Dimensions
Height: 228 mm
Width: 153 mm
Thickness: 17 mm
Weight
568 gr
ISBN-13
978-1-80501-144-6 (9781805011446)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Christine Bailey
The Personalized Nutrition Guide to Menopause
Reset, Renew and Rebalance the Body and Mind
E-Book
11/2025
Jessica Kingsley Publishers
€42.99
Available for download
Person
Christine Bailey is an award winning Registered Performance Nutritionist, Chef and Author with over 20 years of experience in the health, corporate and fitness industry. With additional training by the Institute of Functional Medicine Christine is an experienced Functional Performance Nutritionist working in both the public and corporate sector. Christine has experience working with a wide range of national and international companies and providing one to one nutrition support for corporate clients as well as lecturing Internationally. She is author of over 14 recipe and health books , a journalist for several health and fitness magazines with regular appearances in the media.