Wellness
Concepts and Applications
3rd Edition
Published on 1. January 1997
Book
Paperback/Softback
416 pages
978-0-8151-0714-9 (ISBN)
Description
This updated text stresses the importance of "wellness" and aims to teach the student self-responsibility, healthy lifestyles, health-promoting behaviours and consumer awareness. To achieve this, it presents suggestions for behaviour changes that students can implement. An instructor's manual is also available.
More details
Edition
3rd Revised edition
Language
English
Place of publication
St Louis
United States
Publishing group
McGraw-Hill Education - Europe
Target group
College/higher education
Professional and scholarly
Edition type
Revised edition
Illustrations
200 illustrations
Dimensions
Height: 286 mm
Width: 221 mm
Weight
970 gr
ISBN-13
978-0-8151-0714-9 (9780815107149)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Book
07/2001
4th Edition
McGraw-Hill Publishing Co.
€49.51
Article is exhausted; no reprint
Persons
Content
Achieving a lifestyle change through fitness and wellness; maximizing cardiovascular health and wellness; increasing cardiorespiratory endurance; building muscular strength and endurance; improving flexibility; forming a plan for good nutrition; assessing body composition; overcoming the diet and weight obsession; taking charge of your personal safety; assuming responsibility for substance use; preventing sexually transmitted diseases; managing the impact of common conditions; becoming a responsible health care consumer.