Wellness
Concepts and Applications
4th Edition
Published in July 2001
Book
Mixed media product
978-0-07-250509-2 (ISBN)
Description
The fourth edition of this book uses the foundations of the wellness movement: self-responsibility, behaviour change and risk reduction, and health-care consumer awareness, to introduce students to the content of wellness. Balanced coverage of fitness and wellness topics ensures that this text provides the content needed for today's wellness courses. Now comes packaged with the e-text, HealthQuest 2.0 and password card for the Online Learning Centre.
More details
Edition
4th Revised edition
Language
English
Place of publication
London
United Kingdom
Publishing group
McGraw-Hill Education - Europe
Target group
College/higher education
Edition type
Revised edition
Dimensions
Height: 230 mm
Weight
950 gr
ISBN-13
978-0-07-250509-2 (9780072505092)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
Book
01/1997
3rd Edition
Mosby
€76.94
Article exhausted; check for reprint
Content
1. Wellness and Fitness for Life. 2. Preventing Cardiovascular Disease. 3. Increasing Cardiorespiratory Endurance. 4. Building Muscular Strength and Endurance. 5. Improving Flexibility. 6. Forming a Plan for Good Nutrition. 7. Improving Body Composition. 8. Achieving a Healthy Weight. 9. Coping With and Managing Stress. 10. Taking Charge of Your Personal Safety. 11. Taking Responsibility for Drug Use. 12. Preventing Sexually Transmitted Diseases. 13. Reducing Your Risk of Cancer. 14. Common Conditions. 15. Becoming a Responsible Health Care Consumer.