The Abandonment Recovery Workbook
Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss
Published on 16. August 2016
Book
Paperback/Softback
400 pages
978-1-60868-427-4 (ISBN)
Description
A powerful workshop-in-a-book for healing from loss
One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.
But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.
The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.
Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love.
One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.
But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.
The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.
Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love.
More details
Language
English
Place of publication
Novato, CA
United States
Product notice
Paperback (trade)
Dimensions
Height: 251 mm
Width: 202 mm
Thickness: 27 mm
Weight
799 gr
ISBN-13
978-1-60868-427-4 (9781608684274)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Susan Anderson
The Abandonment Recovery Workbook
Guidance through the 5 Stages of Healing from Abandonment, Heartbreak, and Loss
E-Book
07/2016
New World Library
€16.49
Available for download
Person
Psychotherapist Susan Anderson, founder of the abandonment recovery movement, has thirty years’ experience working with victims of trauma, grief, and loss. The author of four trailblazing books, including The Journey from Abandonment to Healing (over 100,000 copies sold) and Taming Your Outer Child, she offers workshops throughout the world and lives in Huntington, New York.