
Live One Hour Yoga Sessions
Dipanshu Aggarwal(Author)
Devotees of Sri Sri Ravi Shankar Ashram (Publisher)
Published on 18. December 2021
Book
Paperback/Softback
142 pages
978-93-92201-67-7 (ISBN)
Description
Yogic asana and pranayama have been developed in such a way that they work on multiple aspects at once. The asanas realign the muscles of the body to their correct position, improve digestion and the hormonal balance.
The breath and our attention to the breath and body remove the mental dullness and the emotional toxicity that collects in the body and mind. Once the body is in a good state while awake, it is active, productive and lively. Consequently, a day well spent leads to a night well rested - sleep automatically becomes deep and peaceful and rhythmic.
This book is a record of an actual session from my Yoga Studio, and since it is so easy, practical, quick and beneficial, I thought to share it with you all.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 9 mm
Weight
316 gr
ISBN-13
978-93-92201-67-7 (9789392201677)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
A yoga-teacher, acupressure therapist, writer and poet, Dipanshu wears many hats. He graduated in B.E. Electronics and Communications, before doing his masters in Yogic Sciences. He founded ARNAVH YOGA in 2021, which aims to teach Yoga along with its values, in its traditional form. He is also the External Academic Expert - Center of Excellence (COE) - Yogic Studies, Woxsen University, Hyderabad. He has been teaching Yoga since 2020, and is currently undergoing training in Biodynamic Cranio-Sacral Therapy with Body Intelligence. He lives in Patiala, India with his family. https://www.arnavh.com/