Weight Training: Video
Steps to Success
Published on 4. February 1993
Video
VHS video
978-0-87322-485-7 (ISBN)
Description
This video companion to the book "Weight Training: Steps to Success" shows beginners everything that they need to know to start a well-balanced weight training programme. It is suitable for strength and fitness instructors, coaches, and others who are interested in showing beginners how to safely and effectively lift weights. It demonstrates how to perform the 19 exercises that are covered in the book.
More details
Series
Language
English
Place of publication
Champaign
United States
Target group
Professional and scholarly
Duration
Dauer: 57 min
ISBN-13
978-0-87322-485-7 (9780873224857)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Content
Using equipment safely; lifting and spotting fundamentals; identifying practice procedures; selecting a chest exercise; selecting a back exercise; selecting a shoulder exercise; selecting a bicep (arm) exercise); selecting a tricep (arm) exercise; selecting a leg exercise; selceting an abdominal exercise; completing your first workout chart; making needed workout changes; how to select and arrange exercises; how to manipulate training loads, reps, sets, and rest periods; how to determine training frequency and programme valuation; how to tailor a programme to your needs.