Pilates Practice Cards
50 movements for mind, body & strength
Will be published approx. on 19. November 2026
Other
Other merchandize
64 pages
978-1-80570-553-6 (ISBN)
Description
Embrace self-care through movement with this set of 50 gentle Pilates exercise cards - to do at your own pace and in your own space.
Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.
Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture and mobility without the need for expensive classes or equipment.
Use your cards to:
Unwind before bed
Stretch out after a long day of work
Increase joint mobility
Build core strength
Perfect advanced Pilates exercises
. . . and much more!
Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine.
Move better, feel stronger and reconnect with your body every day with Pliates Practice Cards.
Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.
Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.
Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture and mobility without the need for expensive classes or equipment.
Use your cards to:
Unwind before bed
Stretch out after a long day of work
Increase joint mobility
Build core strength
Perfect advanced Pilates exercises
. . . and much more!
Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine.
Move better, feel stronger and reconnect with your body every day with Pliates Practice Cards.
Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.
More details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Quarto Publishing PLC
Dimensions
Height: 150 mm
Width: 110 mm
Weight
750 gr
ISBN-13
978-1-80570-553-6 (9781805705536)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Sophie is a highly skilled and passionate fitness expert based in London, UK, specialising in Pilates and strength conditioning. With a focus on helping individuals build strength, flexibility, and body awareness, Sophie brings a fresh and motivating approach to each class. Her dedication to creating a welcoming and supportive environment ensures that participants of all levels feel empowered and achieve their fitness goals.
Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world - living in Italy, Spain, Romania, Ireland and England - and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings.
Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world - living in Italy, Spain, Romania, Ireland and England - and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings.
Content
Classical Mat Exercises:
1. The Hundred
2. Roll Up
3. Roll Over
4. Single Leg Circles
5. Rolling Like A Ball
6. Single Leg Stretch
7. Double Leg Stretch
8. Single Straight Leg Stretch
9. Double Straight Leg Stretch
10. Criss Cross
11. Spine Stretch Forward
12. Open Leg Rocker
13. Corkscrew
14. Saw
15. Neck Roll/Swan
16. Single Leg Kicks
17. Double Leg Kicks
18. Neck Pull
19. High Scissors
20. High Bicycle
21. Shoulder Bridge
22. High Bridge
23. Spine Twist
24. Jackknife
25. Side Kicks
26. Teaser
27. Hip Circles
28. Swimming
29. Leg Pull Front
30. Leg Pull Back
31. Kneeling Side Kicks
32. Mermaid
33. Side Bend
34. Snake/Twist
35. Boomerang
36. Seal
37. Crab
38. Rocking
39. Control Balance
40. Push Ups
Wall Exercises:
1. Arm Circles
2. Roll Down
3. Wall Squats
4. Ab Curls
5. 100
6. Shoulder Bridges
7. Shoulder roll down
8. Side Kicks
9. Side Plank
10. Push Ups
Booklet sequences:
1. Classical Beginner Flow
2. Classical Intermediate Flow
3. Classical Advanced Flow
4. Connect to the deep abdominal muscles
5. The Hundred Prep
6. Find your roll up
7. Teaser Prep
8. Ab series
9. Morning Mobility
10. Desk Worker Reset
11. Evening Unwind
12. Wall Posture Reset
13. Wall Core Connection
14. Wall Glutes and Hips
15. Wall Lower Back Relief and Spinal Mobility
1. The Hundred
2. Roll Up
3. Roll Over
4. Single Leg Circles
5. Rolling Like A Ball
6. Single Leg Stretch
7. Double Leg Stretch
8. Single Straight Leg Stretch
9. Double Straight Leg Stretch
10. Criss Cross
11. Spine Stretch Forward
12. Open Leg Rocker
13. Corkscrew
14. Saw
15. Neck Roll/Swan
16. Single Leg Kicks
17. Double Leg Kicks
18. Neck Pull
19. High Scissors
20. High Bicycle
21. Shoulder Bridge
22. High Bridge
23. Spine Twist
24. Jackknife
25. Side Kicks
26. Teaser
27. Hip Circles
28. Swimming
29. Leg Pull Front
30. Leg Pull Back
31. Kneeling Side Kicks
32. Mermaid
33. Side Bend
34. Snake/Twist
35. Boomerang
36. Seal
37. Crab
38. Rocking
39. Control Balance
40. Push Ups
Wall Exercises:
1. Arm Circles
2. Roll Down
3. Wall Squats
4. Ab Curls
5. 100
6. Shoulder Bridges
7. Shoulder roll down
8. Side Kicks
9. Side Plank
10. Push Ups
Booklet sequences:
1. Classical Beginner Flow
2. Classical Intermediate Flow
3. Classical Advanced Flow
4. Connect to the deep abdominal muscles
5. The Hundred Prep
6. Find your roll up
7. Teaser Prep
8. Ab series
9. Morning Mobility
10. Desk Worker Reset
11. Evening Unwind
12. Wall Posture Reset
13. Wall Core Connection
14. Wall Glutes and Hips
15. Wall Lower Back Relief and Spinal Mobility