Bodyweight Strength Training Poster

Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine of the most effective exercises in a full-color, oversized poster format.

Bodyweight Strength Training: Upper Body features exercise instruction and illustrations for the following:

- Triceps extension

- Biceps chin-up

- Narrow triceps push-up

- Manual neck isohold

- Push-back

- Rear deltoid raise

- Push-up

- Torso-elevated push-up (with feet-elevated variation)

- Chest dip

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.