
The Being Human Collection
Dr Carrie Hayward(Author)
Exisle Publishing
Published on 1. November 2023
Other
Cards
120 pages
978-1-922539-87-8 (ISBN)
Description
Written by a specialist in Acceptance and Commitment Therapy, the Being Human series features four narratives that delve into the complexities of our shared human experience.
As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives:
* The Lost Sun focuses on the importance of valued living
* The Flower in the Pocket emphasizes transforming pain into growth
* The Unwanted Friend explores the realm of thoughts
* The Dragonfly in the Haze discusses our growing disconnect with the world and each other
Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others - and yourself.
As humans, we are all prone to psychological struggle. Life is full of challenges, hardships and emotional pain. The Being Human series seeks to equip readers with the psychological resilience and flexibility to live a meaningful life in spite of these difficulties. The four books each focus on a different aspect of the human condition, providing teachings and practical processes for readers to implement in their lives:
* The Lost Sun focuses on the importance of valued living
* The Flower in the Pocket emphasizes transforming pain into growth
* The Unwanted Friend explores the realm of thoughts
* The Dragonfly in the Haze discusses our growing disconnect with the world and each other
Together, these books form the comprehensive Being Human Method, fostering self-awareness, meaningful relationships, and a purposeful existence. Dive in and discover the tools to reconnect with others - and yourself.
Reviews / Votes
"A beautiful collection of stories that poetically capture the essence of Acceptance and Commitment Therapy. To read and savour and ponder - and then apply, to make the most of your life." - Russ Harris, Author of The Happiness Trap, ACT Trainer "Dr Carrie Hayward has done such a good job of writing these stories to help make important, complex ideas understandable and relatable"- Lucy Durack, Actor, Writer and Co-founder of Hey Lemonade "This charming and wise story teaches a counter-intuitive life lesson: If you are not willing to have the emotions you have, that is what you'll get. Highly recommended." - Steven C. Hayes, Ph.D. Originator of Acceptance and Commitment Therapy "Touching and important, speaking to the value of human connection."
-Sally Hepworth, bestselling author of Darling Girls and The Good Sister "Carrie has an incredible ability to clearly identify and articulate the complexity, the struggle and the beauty of the human experience. As a result, reading these books/this book can help us feel less alone in our sometimes challenging journey of life. She harnesses the power of story, and adds evidence-based theory and accessible strategies. In doing so, she offers us both a companion for life and a practical resource to support us to live with more purpose, passion and connection. I cannot wait to recommend these beautiful books/this beautiful book to all of my clients as well as savor my very own copies" - Liv Downing - Psychologist, Meditation & Mindfulness teacher, Author "This delightful little book by Dr Hayward, will light up your day. It would be gorgeous to give as a gift, to have in your waiting room or to live beside your bed. It is a modern day fable with a deeper meaning conveying hope and action to move you towards living the life you need. Dip into it when you need a pick me up, or when you want to feel less alone when life gets dark. It's a gorgeous book for anyone!" - Rachael O'Connor, Psychologist. ACT Therapist. Director of The Therapy Spot "These
beautifully illustrated books can easily be read in one sitting ,with a mindful
cuppa or just before bed, from start to finish." - NZ Motorhomes, Caravans and Destinations I wholeheartedy applaud this creative
endeavour. It's a wonderful, accessible and practical introduction to
Acceptance and Commitment Therapy backed by years of research and application.
The writing is extraordinary - it's like a gentle walk through another person's
life, and the challenges they face. Each story holds up a mirror to the reader
- although there was no direct contextual similarity in each of the four
volumes, I felt a profound connection with the challenges they faced. These
books touched me deeply.
Each volume concludes with an afterword,
which brings the threads of each story together and presents practical
approaches to using the ACT framework in our lives. Aside from the content - I
love the illustrations by Elizabeth Szekely. Carrie - thank you for bringing
this collection into the world - bravo!
- Ross McIntosh | Work Psychologist, Coach and host of the People Soup Podcast "awonderful, accessible and practical introduction to Acceptance and Commitment
Therapy backed by years of research and application. The writing is
extraordinary - it's like a gentle walk through another person's life, and the
challenges they face." - Ross McIntosh, Work Psychologist, Coach and host
of the People Soup Podcast
More details
Language
English
Place of publication
Auckland
New Zealand
Target group
College/higher education
Professional and scholarly
Dimensions
Height: 174 mm
Width: 168 mm
Thickness: 40 mm
Weight
726 gr
ISBN-13
978-1-922539-87-8 (9781922539878)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Carrie Hayward
The Being Human Collection
E-Book
11/2023
1st Edition
Exisle Publishing
from
€16.99
Available for download
Person
Dr Carrie Hayward is a Melbourne-based clinical psychologist whose life's work is to help individuals live more consciously and purposefully. Specializing in Acceptance and Commitment Therapy (ACT), Carrie advocates for psychological flexibility and resilience in the face of life's inevitable challenges. In 2022, she spent six months in Zanzibar, Tanzania, living and serving in a different community, enriching her understanding of what it truly means to be present and interconnected.