Be the Boss of Your Body Kit with Pain Book

Be the Boss of Your Pain speaks to kids ages 8 and up with this message: Your body, mind, and spirit-working together-have amazing abilities to help you control how your body feels, even when you have pain. When you have pain, you often start feeling bad in other ways, too. You might have low energy, get poor sleep, or have no appetite. You might get in a lousy mood or be bored and worried. You might even feel disconnected or hopeless. When you start to have these problems, being the boss of your body can help. You can practice these body boss skills to take control of your pain:

* Belly breathing
* Positive thinking
* Replacing negative thoughts with positive self-talk
* Aromatherapy
* Acupressure

Activities to learn and practice these skills are provided in the book. The included Be the Boss of Your Body (R) Kit contains easy-to-use tools that are fun to use as kids (and adults) learn to manage their health and wellness:

* Pinwheel: to help with breathing exercises
* Stress Ball: to help with stress relief and positive thinking
* Biofeedback Card: to tell you how much stress you have
* Acupressure Tool: to help you stimulate pressure points
to release endorphins and relieve pain symptoms
* Quick-Start Card: to get you started and keep you going
on self-care activities
* Carabiner: to attach the quick-start and biofeedback cards
to a backpack or jacket
* Stickers: to have fun remembering to practice and track
your progress

Kids will be happier and healthier when they are the boss of their bodies and can take care of some of their pain on their own. The self-care skills in this book do not replace health care professionals, but they do help kids learn what they can do to take care of themselves. They will learn to deal with headaches, stomachaches, and other pain to make themselves feel better-without always going to the doctor or taking medicine.