Home Strength Training for Young Athletes
Published on 30. June 2012
Software
DVD-ROM
978-1-58110-716-6 (ISBN)
Description
Interactive, live-action video spotlights proper exercise technique for improving strength, fitness, flexibility, balance, and endurance using only motivation and hand weights; no gym membership required. Plus, it shows how to prepare for various sports. How to stretch pre-workout. How to recover post-workout. How to prevent traumatic and overuse injuries. And much more!
More details
Language
English
Place of publication
Elk Grove Village
United States
Dimensions
Height: 229 mm
Width: 152 mm
Weight
181 gr
ISBN-13
978-1-58110-716-6 (9781581107166)
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Schweitzer Classification