Anxiety & Stress Management Toolkit
User Manual
1st Edition
Published on 15. February 2004
Software
CD-ROM
978-1-911186-10-6 (ISBN)
Description
This pack uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combating anxiety and stress in many client groups. The Toolkit is ideal for the treatment of chronic tension, anxiety and panic attacks, insomnia, phobias, psychogenic pain, stress-related and psychosomatic disorders and tranquiliser withdrawal. Covering areas such as Muscular relaxation, Relaxed breathing, Meditation, Concentration and Positive thinking, the author's own positive approach accentuates personal growth and self-development. Can be used as a structured and progressive programme with both individuals and groups.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Taylor & Francis Ltd
Target group
College/higher education
ISBN-13
978-1-911186-10-6 (9781911186106)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Reinhard Kowalski is a Consultant Clinical Psychologist, an Accredited Psychosynthesis Psychotherapist and supervisor with many years of experience in the treatment of anxiety, stress and psychosomatic problems. He has authored several books and audio publications in the area of stress management, relaxation and meditation.