Flexibility
Published on 23. October 2006
Software
Other digital
978-0-7360-6422-4 (ISBN)
Description
Properly performed stretching regimens can enhance an athlete's strength, conditioning, agility and speed and decrease the risk of injury. This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete's overall performance. During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD.
More details
Language
English
Place of publication
Champaign
United States
Duration
Dauer: 45 min
ISBN-13
978-0-7360-6422-4 (9780736064224)
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Schweitzer Classification
Person
Ann Frederick is a full time flexibility consultant, running a flexibility clinic in Tempe, Arizona. She uses her techniques on many professional athletes-including some of those who competed in the 2004 Olympics. Previously a professional dancer and martial arts practitioner, Chris Frederick began to pursue a career in Physical Therapy. Whilst training with Ann Frederick he collaborated with her to develop stretching techniques that greatly improve recovery from injury and surgery.