Scanning Relaxation
Published on 31. May 2002
Software
CD-ROM
978-0-87822-437-1 (ISBN)
Description
For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to ""check for"" and ""let go"" of muscle tension associated with stress. The Audio CD also serves as the relaxation component of two programs by Diane de Anda.
More details
Language
English
Place of publication
IL
United States
Target group
College/higher education
Professional and scholarly
Illustrations
13 minutes
Dimensions
Height: 135 mm
Width: 135 mm
ISBN-13
978-0-87822-437-1 (9780878224371)
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Schweitzer Classification
Person
Dr Edward A. Charlesworth, Ph.D., is a licensed clinical psychologist. He is Director of Willowbrook Psychological Associates and President of Stress Management Research Associates, Inc. in Houston, Texas, USA. Dr. Charlesworth is an in- demand speaker and an international consultant to corporations and hospitals. He has written several books and other publications including audiotapes, posters, and numerous journal and magazine articles.