Health Cookery / Diet | Books, e-books and more

In the Healthy Cooking / Diets category, you’ll find authoritative guides and non-fiction books on nutritional medicine, specialized diets, and practical cookbooks. The titles cover topics such as gluten-free, ketogenic, or alkaline diets, anti-inflammatory recipes, and targeted meal plans for metabolism, liver health, or osteoporosis. Topics like Ayurveda, Mediterranean cuisine, and the Nordic diet are also addressed, supplemented by guides on fermentation, herbal medicine, and strengthening the microbiome.

The books are aimed at various target groups—from working professionals and seniors to people with food intolerances or chronic illnesses, as well as families and young people. In addition to cookbooks featuring everyday recipes, seasonal calendars, and 30-day plans, the titles also provide background information on nutrients, additives, and nutrition myths. This gives you practical support for a conscious, health-promoting dietary transition.