Energy Healing Made Easy
Unlock Your Potential as a Healer
Published on 25. September 2018
384 pages
978-1-78817-272-1 (ISBN)
Description
Full of practical exercises and simple techniques, this book guides the reader on how they can use energy healing in their everyday life to heal themselves and others
In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away.
This book teaches the reader how to:
- ground and centre themselves
- bring healing into their everyday activities to feel calmer and more balanced
- open to a healing light
- send energy healing to loved ones
Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life.
This book was previously published within the Hay House Basics series.
In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away.
This book teaches the reader how to:
- ground and centre themselves
- bring healing into their everyday activities to feel calmer and more balanced
- open to a healing light
- send energy healing to loved ones
Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life.
This book was previously published within the Hay House Basics series.
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06/2023
Hay House Inc
€16.20
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09/2018
Hay House UK Ltd
€16.50
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Person
Abby Wynne is a shamanic psychotherapist, energy healer, author, and teacher. She blends psychotherapy, shamanism, and Reiki for a powerful and unique healing experience and teaches her online community how they can empower themselves through spiritual work.
Content
- Intro
- Copyright Page
- Table of Contents
- List of exercises
- Introduction
- PART I: What is energy healing?
- Chapter 1: Intuition as a sixth sense
- The definition of healing
- What is energy?
- What is healing energy and how does it work?
- How can Energy Healing help me?
- Different established Energy Healing modalities
- Choosing a practitioner
- What to expect during a formal healing session
- My personal introduction to Energy Healing
- Why I believe you can heal yourself without formal ? training
- Chapter 2: Getting started
- Be authentic in your work
- Become congruent
- How to use the exercises in this book
- The mechanics of Energy Healing
- Why people don't heal
- What is blocking your healing process?
- The power of intention
- The power of permission
- The power of receiving
- Healing can get worse before it gets better
- Going into process
- Look after yourself during healing
- PART II: The principles of energy healing
- Chapter 3: Centring
- Creating a space of love
- Reconnecting to your body
- Listening for a 'yes' or a 'no'
- Connecting to your heart
- Tuning in and disconnecting from the energy ? around you
- Chapter 4: Grounding
- Why do we need to ground ourselves?
- Deeper grounding
- Quick ways to ground yourself
- Grounding yourself to shift a bad attitude
- Where to next?
- Chapter 5: Expanding
- Drawing down the energy of healing
- Working with different types of high-vibrational light
- Connecting to a source of unconditional love and light
- Working with gratitude as a healing energy
- Sending love and light to friends and family
- The healing ball of light
- How do you feel?
- PART III: Taking it further
- Chapter 6: Creating more space for your Self
- Getting 'big' can protect you from danger
- Healing and your family system
- Energy Healing for the office
- Raising the vibration in your home
- Energy Healing on a 'needs' basis
- Chapter 7: Energy Healing as a spiritual practice
- What is a spiritual practice?
- We live in a community, not in isolation
- Having a spiritual practice reminds us of who we are
- How to create your own daily spiritual practice
- Bringing all the pieces together
- Clearing as a spiritual practice
- Clearing around specific events or situations
- Taking back your energies as a daily spiritual practice
- Centring, grounding and expanding as a spiritual ? practice
- Mindfulness and Energy Healing as a spiritual practice
- Fire up your daily practice with intention
- Other ideas for a mindful Energy Healing practice
- Breathing as a spiritual practice
- Who are you when you are your best, healed self?
- Become responsible for your energy!
- Resources
- Asking for help
- Choosing a therapy
- Further reading
- How I can help you
- About the author
- Join the Hay House Family
