Mindfulness and Nature
Published on 1. January 2024
32 pages
979-8-88770-141-7 (ISBN)
Description
From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature.
Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and also in the world around them. Inviting illustrations and friendly text encourages young readers to appreciate the beauty of nature on our doorstep.
Aligns with the CASEL SEL competencies of self-awareness and self-management.
Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and also in the world around them. Inviting illustrations and friendly text encourages young readers to appreciate the beauty of nature on our doorstep.
Aligns with the CASEL SEL competencies of self-awareness and self-management.
More details
Persons
Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps. She's based in London, England.
Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness. She is based in the UK.
Sarah Jennings is a children's book illustrator based in South London. Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.
Content
- Intro
- Contents
- What is Mindfulness?
- Mindfulness Today
- Nature's Changes
- Seeing the World Anew
- A Breath of Fresh Air
- Your Mind, Your Senses
- Nature's Colors
- Nature's Treasures
- Nature's Patterns
- Nature's Journey
- Nature's Seeds
- Mother Earth
- Nature's Adventures
- Mindfulness Tips
- Index
