
Training for the Complete Rower
Description
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Reviews / Votes
With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck! -- Dr Katherine Grainer CBE and Anna Watkins MBEMore details
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Content
- Intro
- Title Page
- Copyright
- Contents
- Foreword
- Preface
- Introduction
- 1 Performance, Training and Physiological Principles
- 2 Training and Technique
- 3 Rowing Training
- 4 Ergometer Training
- 5 Specific Rowing Conditioning
- 6 Strength Training
- 7 Monitoring and Assessing Land Training
- 8 Mobility and Flexibility
- 9 Weightlifting Technique
- 10 Trunk
- 11 Nutrition
- 12 Mental Skills
- 13 Conclusion
- Index
System requirements
File format: ePUB
Copy protection: Watermark-DRM (Digital Rights Management)
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