Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
Published on 1. February 2017
194 pages
978-1-62625-435-0 (ISBN)
Description
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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Other editions
Additional editions
Sally M. Winston | Martin N. Seif
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Book
04/2017
New Harbinger Publications
€21.50
Shipment within 3-4 weeks
Content
- Intro
- Contents
- Introduction
- 1. Recovering from Unwanted Intrusive Thoughts
- 2. Varieties of Intrusive Thoughts
- 3. What Thoughts Mean: Myths and Facts
- 4. Unwanted Intrusive Thoughts Q and A
- 5. How the Brain Creates Unwanted Intrusive Thoughts
- 6. Why Nothing Has Worked
- 7. How to Handle Thoughts When They Happen
- 8. Getting Over Unwanted Thoughts for Good
- 9. What Does Recovery Mean?
- 10. When to Seek Professional Help
- Acknowledgments
- Appendix: A Recipe for Unwanted Intrusive Thoughts (What Not to Do)
- Bibliography
