The Ultimate Time Management Toolkit
25 Productivity Tools for Adults with ADHD and Chronically Busy People
Published on 18. August 2022
192 pages
978-1-83997-179-2 (ISBN)
Description
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that!
Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.
With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.
With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
More details
Series
Edition
Digital original
Language
English
Place of publication
London
United Kingdom
Target group
College/higher education
Professional and scholarly
Edition type
Digital original
Illustrations
72 black & white illustrations.
File size
2,96 MB
ISBN-13
978-1-83997-179-2 (9781839971792)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Risa Williams
The Ultimate Time Management Toolkit
25 Productivity Tools for Adults with ADHD and Chronically Busy People
Book
08/2022
Jessica Kingsley Publishers
€21.50
Shipment within 3-4 weeks
Person
Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management tools and goal-setting strategies. She is the award-winning author of the self-help books, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a psychology professor, a mom, the podcast host of "The Motivation Mindset" and a writer. Learn more at risawilliams.com or by following @risawilliamstherapy.
Content
- Intro
- The Ultimate Time Management Toolkit
- Cover
- Of related interest
- Title page
- Copyright
- Contents
- Acknowledgments
- Introduction: Time to Talk About Time
- 1. When You Want to Manage Your Time.
- The Task Intensity Meter
- The Time Buffer
- The Task Dessert
- The Brain Warm-Up
- The Gear Shifter
- 2. When You Want to Get Organized.
- The Weekly Post-It
- The Odds & Ends List
- The Time Containers
- The Color Coder
- The Stuff Station
- The Stuff Round-Up
- The Day Bookends
- 3. When You Want to Feel Motivated.
- The Music Motivator
- The Wall Crusher
- The Intention Compass
- 4. When You Want to Achieve Your Goals.
- The Goal Splicer
- The Goal Sponsor
- The Goal Tracker
- The Reward Planner
- 5. When You Want to Feel Calm and Confident.
- The Decision Tracker
- The Word Selector
- The Frustration Surfboard
- The Calm Center
- The Good Stuff Journal
- Mental Health Resources
- References
- About the Author
