The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Published on 13. January 2023
151 pages
978-5-9614-7500-5 (ISBN)
Description
Have you ever walked from corner to corner at two in the morning, scrolling through your head the words spoken to someone the day before? Or did you feel your throat dry up before an important performance? Or maybe they were worried about the future and tormented themselves with thoughts of wasted time? The author of the book, Risa Williams, a clinical psychologist, teacher, consultant, who herself faced with anxiety, developed techniques to help cope with everyday manifestations of anxiety and stress. These tools are based on methods from cognitive behavioral therapy and positive psychology, which emphasize cultivating a sense of happiness and well-being, as well as staying connected to the present moment. 25 creative tricks and practical tips to help you deal with anxious feelings, reduce stress and boost self-esteem in an easy and fun way.
