The Procrastination Playbook for Adults with ADHD
How to Catch Sneaky Forms of Procrastination Before They Catch You
Published on 21. November 2024
192 pages
978-1-80501-230-6 (ISBN)
Description
Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?
Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!
This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.
Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!
This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.
More details
Edition
Digital original
Language
English
Place of publication
London
United Kingdom
Edition type
Illustrated edition
Illustrations
B&W illustrations
File size
2,14 MB
ISBN-13
978-1-80501-230-6 (9781805012306)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Risa Williams
The Procrastination Playbook for Adults with ADHD
How to Catch Sneaky Forms of Procrastination Before They Catch You
Book
11/2024
Jessica Kingsley Publishers
€19.00
Shipment within 3-4 weeks
Person
Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management and anxiety reduction techniques. She is the author of the self-help books, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a university professor with a background in film and performing arts, and a magazine writer. Read more of her writing at www.risawilliams.com or www.theultimatetoolkitbooks.com.
