Overcoming Postnatal Depression: A Five Areas Approach
1st Edition
Published on 16. September 2020
392 pages
978-1-4441-0972-6 (ISBN)
Description
Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood after having had a baby.
CBT workbooks-easy to use, practical, photocopy them for use in your own life or job
Written by award-winning authors and experts
Proven to work-through years of research and practice
Step-by-step success-follow the plan, see positive results
Advice for friends and family-offers support
Invaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves.
A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com
CBT workbooks-easy to use, practical, photocopy them for use in your own life or job
Written by award-winning authors and experts
Proven to work-through years of research and practice
Step-by-step success-follow the plan, see positive results
Advice for friends and family-offers support
Invaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves.
A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com
Reviews / Votes
"This book is indeed a valuable source for those working with women who experience postnatal depression."-The Psychiatrist
"The writing style is natural, informal, clear, and easy to read. ... will undoubtedly provide a valued resource for a range of healthcare professionals, especially those providing care within the postnatal period. Furthermore, it would be useful for a family member or a friend who can provide support using the book as a guide."
-The Practising Midwife
More details
Edition
1. Auflage
Language
English
Place of publication
London
United Kingdom
Publishing group
Taylor & Francis Ltd
Target group
Professional and scholarly
Illustrations
41 b/w line drawings
ISBN-13
978-1-4441-0972-6 (9781444109726)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Chris Williams | Roch Cantwell | Karen Robertson
Overcoming Postnatal Depression: A Five Areas Approach
A Five Areas Approach
Book
01/2012
1st Edition
Routledge
€65.87
Shipment within 10-20 days
Persons
Dr Chris Williams MBChB BSc MMedSc MD FRCPsych BABCP accredited CBT practitioner, Registered CBT therapist with UKCP
Senior Lecturer and Honorary Consultant Psychiatrist, Section of Psychological Medicine, Faculty of Medicine, University of Glasgow, UK
Dr Roch Cantwell MBChB BAO FRCPsych
Consultant Perinatal Psychiatrist, NHS Greater Glasgow and Clyde, and Honorary Senior Lecturer, University of Glasgow, UK
Karen Robertson RMN, BSc PGDip in Cognitive Behaviour Therapy
Associate Director of Nursing in Mental Health and Learning Disability, NHS Lanarkshire, and formerly Nurse Consultant, Perinatal Mental Health, Perinatal Mental Health Service, Southern General Hospital, Glasgow, UK
Senior Lecturer and Honorary Consultant Psychiatrist, Section of Psychological Medicine, Faculty of Medicine, University of Glasgow, UK
Dr Roch Cantwell MBChB BAO FRCPsych
Consultant Perinatal Psychiatrist, NHS Greater Glasgow and Clyde, and Honorary Senior Lecturer, University of Glasgow, UK
Karen Robertson RMN, BSc PGDip in Cognitive Behaviour Therapy
Associate Director of Nursing in Mental Health and Learning Disability, NHS Lanarkshire, and formerly Nurse Consultant, Perinatal Mental Health, Perinatal Mental Health Service, Southern General Hospital, Glasgow, UK
Content
Understanding why you feel as you do: Starting out ... and how to keep going if you feel stuck. Understanding why you feel as you do. Making changes: Practical problem solving. Being assertive. Building relationships with your baby, family, and friends. Information for families and friends - how can you offer the best support?. Doing things that boost how you feel. Using exercise to boost how you feel. Helpful things you do. Unhelpful things you do. Anxiety and avoidance. Noticing and changing extreme and unhelpful thinking. Overcoming sleep problems. Alcohol, drugs and your baby. Understanding and using anti-depressant medication. Planning for the future.
