
Climb Smarter
Description
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More details
Person
Content
Section 1: Planning
Psychological skills for climbing: Analysing your strengths
and weaknesses
Dreams, values and goals
Sticking to your mental training plan: Habits and
behaviour change
Section 2: Fixing problems in your climbing: Common fears, anxieties and worries
Introduction to fear, anxiety and worries in climbing
Basic anxiety management for climbing
Fear of falling - what to consider
Undertaking fall practice indoors
Adapting falling practice for outdoor sport climbing, bouldering or trad
The social side of climbing
Other common worries and fears
Section 3: Finessing your mental skills
Climbing confidently
Focusing
Imagery and visualisation
Being adaptable: Problem-solving and movement creativity
Final thoughts: Climbing for life - mental wellbeing for climbers
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
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