Lean in 15 - The Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
Published on 28. December 2015
224 pages
978-1-5098-0065-0 (ISBN)
Description
Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.
Eat more. Exercise less. Lose fat.
With one hundred nutritious, delicious and quick-to-prepare recipes - from protein pancakes to lamb koftas - Joe shows you how to fuel your body with the right food at the right time.
And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts.
With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning - and feel good in your body. Lean in 15 - The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Eat more. Exercise less. Lose fat.
With one hundred nutritious, delicious and quick-to-prepare recipes - from protein pancakes to lamb koftas - Joe shows you how to fuel your body with the right food at the right time.
And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts.
With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning - and feel good in your body. Lean in 15 - The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Reviews / Votes
Britain's Number 1 Fitness Guru * The Sunday Times Magazine * We love this man * Cosmopolitan * Joe's back-to-basics ethos turns modern health fads on their heads * The Sun * His enthusiasm is irrepressible -- Zoe Williams * Guardian * The leader of a generation of trainers and nutritionists * Men's Fitness * The best in the business * Women's Health * His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar * He is changing the lives and shapes of thousands of people * BALANCE * The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
File size
50,53 MB
ISBN-13
978-1-5098-0065-0 (9781509800650)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
12/2015
Bluebird
€25.00
Shipment within 15-20 days
Person
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
Content
Introduction - i: A little bit about me Chapter - 1: The Lean in 15 plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout carbohydrate-refuel recipes Chapter - 5: Snacks and treats Chapter - 6: Burn fat and build lean muscle with HIIT Chapter - 7: Results: my lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements
