
Sciatica
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
More details
Content
- Intro
- Table of Contents
- 1 - Introduction
- 2 - Understanding Sciatica
- What is Sciatica?
- The Symptoms and How Long They Last
- Risk Factors involved with Sciatic Nerve Pain
- Stress
- Tallness
- Age
- Obesity
- Diabetes
- Cigarette Smoking
- Excessive Alcohol Usage
- Prolonged Sitting
- Occupation
- Ambien Usage
- Steps to Protect Your Back
- Regular Exercise
- Good Posture
- Why Sciatica Happens
- Herniated Disc
- Piriformis Syndrome
- Spinal Stenosis
- Isthmic Spondylolisthesis
- Bone Spurs
- Degenerative Disc Disease
- Sacroiliac Joint Dysfunction and Sciatica
- Doctor Appointment Preparation
- Ask questions such as these for the radiating lower back pain
- Your Doctor's Response
- Some of the tests might include:
- X-Ray
- Computed Tomography (CT)
- Magnetic Resonance Imaging (MRI) Scans
- 3 - Sciatica Back Pain Relief
- Medication
- Daily Vitamin Supplements for Sciatica
- Non-Steroidal Anti-inflammatory Drugs (NSAIDs)
- Prescription NSAIDS
- Antidepressants and Anti-Seizure Medications
- Narcotics (Opiates/Opioids)
- Muscle Relaxants
- Biofeedback Therapy
- Guided Imagery
- Mindfulness Meditation
- Progressive Muscle Relaxation
- Deep Breathing
- Physical Therapy and Yoga
- Physical Therapy
- Soft Tissue Work
- Mobilization/Manipulation:
- Yoga
- Spinal Injections
- Surgery
- Microdiscectomy
- Discectomy
- Laminectomy
- 4 - Sciatica Basic Exercises
- Use the Correct Process
- Simple Exercise
- The Pigeon Pose
- The sitting position is a bit more difficult to accomplish
- The forward pose uses a similar technique
- Hamstring Stretch While Standing
- Knee to Opposite Shoulder Exercise
- Spinal Sitting Stretch
- Low Lunge
- "Cow's Face" Reclining Pose
- Frog Pose
- Hip Rotation with a Foam Roll
- Swiss Ball Leg Exercises
- Balance Ball: The Diagonal Arm/Leg Raise
- 5 - Sciatica Exercises for Specific Issues
- Herniated Disc
- Herniated Disc Exercise
- Spinal Stenosis
- Spinal Stenosis Sciatica Stretching Exercises
- Back Flexion: Flexing
- Stretching
- Degenerative Disc Disease
- Degenerative Disc Disease Exercises (On the Back)
- Hook-Lying March Combination
- Bridging
- Degenerative Disc Disease Exercises: On the Stomach
- Exercise 1
- Exercise 2
- Degenerative Disc Disease Exercises: Four-Point Position
- Exercise 1
- Exercise 2: Advanced Version of Exercise 1
- Isthmic Spondylolisthesis
- Pelvic Tilt
- Curl-Ups
- Hook-Lying March
- Piriformis Syndrome
- Piriformis Muscle Exercises: Stretches: Supine Piriformis Stretches
- Exercise 1
- Exercise 2
- Exercise 3
- Buttocks Stretch for the Piriformis Muscle
- Sacroiliac Joint Dysfunction and Sciatica: Single Knee to Chest Stretch
- Press-Up
- Non-Weight Bearing-Lumbar Rotation
- 6 - Assisted Physical Remedies
- Chiropractic Treatments
- Acupuncture and Cupping
- Acupressure for Sciatic Pain Relief
- Point 1
- Point 2
- Inversion Table
- Massage Therapy
- Rolfing
- 7 - Home Treatment and Natural Remedies
- Rest
- Heating Pads and Heat Wraps
- Infrared Light
- Warm Bath versus the Ice Pack
- Epsom Salts Bath
- Inflammation Reduction
- Ginger to the Rescue
- Ginger Tea
- Ginger Slices
- Chew Fresh Ginger
- Beneficial Drinks
- Water and Juice
- Astragalus Tea
- Black Snakeroot
- Burdock Root Tea
- Celery
- Chamomile Tea
- Devil's Claw
- Elderberry Juice
- Fenugreek Seeds
- Potato Juice
- Turmeric
- Valerian Root
- Other Hydration and Lubrication Methods: Massage
- Lemon Balm
- Licorice Root
- Linden Flower/Leaf
- Milky Oat Tops
- Other Liniments and Oils
- Other Remedies
- Capsaicin Cream
- Garlic
- Jamaican Dogwood
- Fenugreek Seeds Paste
- Horseradish Poultice
- Burdock Root Mixture
- Mustard Oil Mixture
- Nutmeg Powder Mixture
- Over-the-Counter Medications
- 8 - Diet Planning and Inflammation
- Magnesium
- Potassium
- Vitamin A
- Vitamin C
- Antioxidants
- Black Beans
- Fiber-Enriched Foods
- Omega 3 Fatty Acids
- Bad Foods for Sciatica Sufferers
- Added Sugars
- Avoid these products
- Refined Grains
- Saturated Fat
- Trans-Fats
- 9 - Conclusion
- Thank You
- Disclaimer
System requirements
File format: ePUB
Copy protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (not Kindle).
The file format ePub works well for novels and non-fiction books – i.e., „flowing” text without complex layout. On an e-reader or smartphone, line and page breaks automatically adjust to fit the small displays.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our ebook Help page.