Preventing Bipolar Relapse
A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well
Published on 1. April 2014
186 pages
978-1-60882-882-1 (ISBN)
Description
For people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP(Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.
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Ruth C. White
Preventing Bipolar Relapse
A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well
Book
07/2014
New Harbinger Publications
€39.83
Shipment within 3-4 weeks
Content
- Intro
- Acknowledgments
- Introduction
- Chapter 1
- Medication
- Chapter 2
- Tracking and Monitoring Your Triggers and Mood
- Chapter 3
- Sleep
- Chapter 4
- Nutrition
- Chapter 5
- Activity
- Chapter 6
- People
- Conclusion
- Resources
- References
