The Complete Idiot's Guide to Eating Clean
Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods
1st Edition
Published on 1. December 2009
336 pages
978-0-241-88392-1 (ISBN)
Description
Membership in the Clean Plate Club now means something entirely different...
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
?Both how-to and cookbook, with over 125 recipes
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
?Both how-to and cookbook, with over 125 recipes
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
File size
2,95 MB
ISBN-13
978-0-241-88392-1 (9780241883921)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Diane A. Welland
Complete Idiot's Guide to Eating Clean
Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods
Book
12/2009
Alpha Books
€39.80
Article exhausted; check different version
Person
Diane A. Welland, MS., RD.
