Solitude
The Science and Power of Being Alone
Published on 11. April 2024
294 pages
978-1-009-25658-2 (ISBN)
Description
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.
Reviews / Votes
'Evocative prose helps convey the shifting realities of solitude as experienced by both the interview subjects and the authors ... It's an illuminating take on a fundamental aspect of being human.' Publishers Weekly 'Grounded, credible, and highly readable.' Elle Hunt, New Scientist 'These authors are psychologists and researchers in the field of studying the meaning and purpose of solitude in human life. The publisher is a scholarly one, and the authors refer to and quote dozens of scientific studies. But you may also be surprised, as we were, at how practical this book can be.' Jon M. Sweeney, Spirituality & PracticeMore details
Language
English
Place of publication
Cambridge
United Kingdom
Illustrations
Worked examples or Exercises
File size
4,33 MB
ISBN-13
978-1-009-25658-2 (9781009256582)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
04/2024
Cambridge University Press
€25.00
Available immediately
Persons
Content
A note to the reader; Introduction; 1. Solitude is not just for hermits, poets, and billionaires; 2. Everyday solitude for everyday people; 3. What makes solitude great?; 4. Mapping the benefits of solitude; 5. What's choice got to do with it?; 6. Balancing solitude with social time; 7. Super/natural solitude; 8. Finding your happy place in solitude; 9. Can we get better at being alone?; 10. Solitude across a lifetime.
