Winter Wellbeing
Published on 1. September 2019
40 pages
978-1-913530-63-1 (ISBN)
Description
Winter can sometimes be a challenging time for people, both mentally and physically. You may find yourself becoming more susceptible to all sorts of bugs and blues. Being proactive and responsible about your health and well-being will help you to feel better through the winter season. This bite-sized book has been designed to give you a useful overview of winter well-being and to help you achieve the following: take personal responsibility for your well-being; keep active and embrace the change in season; sustain a balanced and healthy lifestyle; look after your mental health and feel happier; be kind and care for other people.
More details
Language
Other
File size
3,68 MB
ISBN-13
978-1-913530-63-1 (9781913530631)
Other editions
Additional editions
Book
09/2019
Liggy Webb
€23.71
Shipment within 3-4 weeks
