Sleep Well
Published on 1. August 2019
35 pages
978-1-913530-58-7 (ISBN)
Description
The non-stop pace of modern life and the 24/7 connectivity can make getting a good night's sleep challenging. Understanding how sleep works and how you can get the best rest is a vital investment in your overall physical and emotional well-being. This bite-sized book has been designed to give you a simplified and useful overview of sleep and how you can get the best rest. It will help you to: understand sleep and how it works; learn about the benefits of quality sleep; improve your overall well-being through sleep; manage your stress levels more effectively; feel refreshed and energised.
More details
Language
Other
File size
3,10 MB
ISBN-13
978-1-913530-58-7 (9781913530587)
Other editions
Additional editions
Book
08/2019
Liggy Webb
€23.71
Shipment within 3-4 weeks
