How To Be Happy
How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You
Published on 17. July 2012
228 pages
978-0-85708-341-8 (ISBN)
Description
We all have the capacity to be happy. There may be occasions inyour life where this seems a challenging concept, however there aresome very definite things that you can do to make sure that you arehappy more often than not. After all, happy people get sick lessoften, they have more energy, are more creative, sustain morepositive relationships and are more fun to be around.
With the help of Liggy Webb, you can create your own personalhappiness toolkit! How to be Happy will help you feel moreself-empowered and in control of any situation, helping youprogress in your work and personal life.
You will learn how to:
* Build your self-confidence to make the best of who youare
* Be open to learning new things, to become more effectiveand creative
* Develop an attitude of gratitude to appreciate lifemore
* Encourage and sustain positive relationships
* Build your resilience and emotional strength to cope withstress and manage change
* Foster a healthy attitude and get fit for life
You can make the decision right now to be happier if youreally want to be. Life is what you make it - so learn how to behappy, effective and energetic - and watch how it inspires thosearound you.
With the help of Liggy Webb, you can create your own personalhappiness toolkit! How to be Happy will help you feel moreself-empowered and in control of any situation, helping youprogress in your work and personal life.
You will learn how to:
* Build your self-confidence to make the best of who youare
* Be open to learning new things, to become more effectiveand creative
* Develop an attitude of gratitude to appreciate lifemore
* Encourage and sustain positive relationships
* Build your resilience and emotional strength to cope withstress and manage change
* Foster a healthy attitude and get fit for life
You can make the decision right now to be happier if youreally want to be. Life is what you make it - so learn how to behappy, effective and energetic - and watch how it inspires thosearound you.
More details
Other editions
Additional editions
Webb
How To Be Happy
How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You
Book
07/2012
Capstone Publishing Ltd
€28.50
Shipment within 3-4 weeks
Person
Liggy Webb is widely respected as a leading expert in the field of Modern Life Skills. She is an international consultant for The United Nations and the founding Director of The Learning Architect, a consortium of learning and development experts who specialise in behavioural effectiveness.
Content
Preface ix
Acknowledgements xiii
An introduction to happiness 1
1 Life is what you make it 11
2 Be the best you can be 27
3 Fit for life 41
4 De-stress 59
5 Managing change 77
6 Bounce ability 93
7 Lifelong learning 109
8 Positive relationships 125
9 Life balance 141
10 Appreciating life 155
11 Cultivating kindness 171
12 Making a di0 erence 185
Happy resources 199
Index 209
Acknowledgements xiii
An introduction to happiness 1
1 Life is what you make it 11
2 Be the best you can be 27
3 Fit for life 41
4 De-stress 59
5 Managing change 77
6 Bounce ability 93
7 Lifelong learning 109
8 Positive relationships 125
9 Life balance 141
10 Appreciating life 155
11 Cultivating kindness 171
12 Making a di0 erence 185
Happy resources 199
Index 209
