GET THAT WORK
Published on 16. November 2023
54 pages
979-8-88763-641-2 (ISBN)
Description
The reason for writing this book is to coach, instruct, and teach people how to perform various exercises correctly and effectively. I also wanted to provide people with information on eating plans/diets, supplemental information, workout programs, kickboxing drills, motivation quotes (we all need some type of motivation daily), and testimonials from some of my clients on how fitness has helped them in their lives. Get that work!
A portion of the proceeds from this book will aid in helping the homeless and providing free expert fitness training for young athletes in high school and college
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Content
- Intro
- Title
- Copyright
- Estimated food calorie list
- Eating plans/diets
- Intermittent fasting low-carb eating plan
- Three-thousand-calorie eating plan
- Foods that help curb hunger
- Calories in alcohol
- Weight-gain eating plan
- Morning fuel
- Muscle recovery 101
- Great sources of protein
- Foods for stomachache
- Foods that contain almost zero calories
- Know your macros
- Energy-boosting foods
- Cancer-fighting foods
- Cardio fat-loss and endurance workout
- Total body barbell workout
- Bodyweight workout
- Bodyweight workout
- Fat-burning workout
- One hour beast mode fit workout
- Get ripped with HIIT (perform each exercise for thirty seconds)
- MMA workout
- Old-school (running the rack) dumbbell exercise
- Spell-your-name workout
- Bodyweight HIIT workout
- CrossFit workout
- Beast mode fit thirty-minute workout
- Motivational quotes
- Eight powerful phrases for the day
- Top ten reasons to be fit
- About the Author
