True Health
Description
Are you tired of diets that don't work? Tired of being put in a box of eating dos and don'ts? The world is full of mixed messages when it comes to our health, and it can be hard to know who or what to trust. But what if the one source we trust the most-God and his Word, the Bible-could also teach us about how to live healthy and love ourselves, both spiritually and physically? TRUE Health is your complete guide to recognizing and releasing health struggles, embracing who you are, and stepping fully into your God-given potential. Author and certified health and life coach Julie Watson shows you how to achieve better health without depriving yourself or trying to adopt practices you don't enjoy. It's your life and your personal journey. Health is about having the mindset, nourishment, and self-understanding that will set you up for success. You need a strategy for your health and for your life that is true to you-and to the woman God is calling you to be. With sound, practical strategies and the spiritual and emotional encouragement you can receive from faith in God, you will learn how to create true health so you can show up fully in this world, stop playing small, and live the life you are meant to live!
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Julie Watson is a certified health coach and a certified life coach, and for much of her adult life she battled with health issues, poor body image, and a lack of self-confidence. After being widowed at just thirty-four years old, grief and stress compounded her struggles and she hit rock bottom physically and emotionally. Yet by leaning into God for support and direction, Julie discovered that being in good health was about more than the numbers on the scale. Today she is passionate about helping her clients boost health and lose weight, love their bodies, and reach for the dreams God has placed in their hearts. Julie is happily re-married and lives in the country with her husband Tyler and their blended family of five children.
