Bowls!
Recipes and Inspirations for Healthful One-Dish Meals
Published on 28. March 2017
160 pages
978-1-4521-5627-9 (ISBN)
Description
Bowls are the new plates, featuring flavorsome combinations of nutritious grains, proteins, vegetables, a sauce, and something crunchy. It's a casual, comforting, satisfying way to eat lunch or dinner, and a delicious way to serve up healthy superfoods and probiotics. What makes Bowls! different is that it offers a comprehensive strategy for tackling this fun new way to eat, including 26 full recipes perfect for bowls plus 90 recipes for mix-and-match components. And it leads with visual inspiration in the form of a photographic matrix of ideas, making this handy volume an ideal go-to for weeknight cooks and healthy eaters.
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03/2017
Chronicle Books
€37.35
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Person
Molly Watson is the author of Greens + Grains. She lives in San Francisco.
Content
- Intro
- Cover
- Title
- Copyright
- Contents
- Introduction
- Part 1: Bowl Basics
- Grains & The Like
- Barley
- Brown Rice
- Buckwheat
- Bulgur
- Farro
- Freekeh
- Polenta
- Quinoa
- Rye
- Soba Noodles
- Steel-Cut Oats
- White Rice
- Wild Rice
- Beans & Lentils
- Lentils
- Basic Dried Beans
- Pot Likker Beans
- Drunken Black Beans
- Proteins
- Eggs of Various Sorts
- Poached Eggs
- Soft-Boiled Eggs
- Hard-Boiled Eggs
- Fried Eggs
- Scrambled Eggs
- Many Ways of Tofu
- Baked Tofu
- Grilled Tofu
- Broiled Tofu
- Teriyaki Marinade
- BBQ Marinade
- Peanut Marinade
- Honey-Garlic Marinade
- Cilantro-Lime Marinade
- So Many Fish & Such in the Sea
- Grilled Fish
- Pan-Seared Fish
- Seared Tuna
- Oil-Poached Tuna
- Grilled Shrimp
- Roasted Shrimp
- Pickled Shrimp
- Poached Shrimp
- Seared Scallops
- Birds & Meats
- Roast Chicken
- Roast Chicken Thighs and/or Breasts
- Basic Ground Meat
- Meatballs
- Meat or Chicken on Skewers
- Shredded Meat
- Steak
- For the Love of Vegetables
- Roasted Vegetables
- Grilled Vegetables
- Steamed Vegetables
- Root Vegetable Hash
- Mashed Cauliflower
- Mashed Potatoes
- Sautéed Greens
- Spaghetti Squash
- Winter Squash Mash
- Super Sauces
- Aioli
- Avocado Vinaigrette
- Basil Pesto
- Basil Vinaigrette
- Caper Dressing
- Chimichurri
- Creamy Dill Sauce
- Feta Vinaigrette
- Ginger Vinaigrette
- Green Garlic Sauce
- Green Olive Sauce
- Harissa
- Herb Butter Sauce
- Lemon Garlic Vinaigrette
- Sesame Sauce
- Parsley Walnut Pesto
- Peanut Sauce
- Raita
- Roasted Chile Sauce
- Romesco
- Rouille
- Salsa Verde
- Shatta
- Sichuan Pepper Vinegar Sauce
- Tomato Paprika Sauce
- Vietnamese Nuoc Cham
- Creamy, Crunchy, Crispy Toppings
- Hand-Torn Croutons
- Buttered Bread Crumbs
- Cumin Pita Crumbles
- Baked Tortilla Strips
- Caramelized Nuts
- Caramelized Onions
- Quick Pickled Red Onions
- Homemade Kimchi
- Roasted Garlic Cloves
- Popped Wild Rice
- Toasted Quinoa
- Part 2: Easy Combinations
- Of a Place
- Argentine Grill
- Bibimbap Bowl
- California Roll
- Spartan Japanese
- Le Grand Aioli
- A Little Bit German Bowl
- Nordic Niçoise
- Yucatán Quinoa Taco Salad
- Fresh + Thrown Together
- Simple Supper Bowl
- Hummus + Some
- No-Noodle Bowl
- Sprightly Fresh
- Greens, Magical Greens
- Roasted Vegetables Deluxe
- Hippie Goodness
- Hippie Southerner
- The Random Hippie
- The Refined Hippie
- The Spicy Hippie
- It's Breakfast Time
- Falling Leaves Breakfast
- North Woods Breakfast
- Spunky Breakfast
- Simple Breakfast (or Humble Dinner)
- Twisted Lowcountry Breakfast (Lunch or Dinner)
- Mighty Meaty
- New Steak House
- Northern Hunt
- Old-School Taco Bowl
- By the Season
- Spring Is Sprung
- Summer Night Supper
- Thanksgiving in a Bowl
- Winter Warm-Up
- A Bowl for All Seasons
- Part 3: Full Bowls
- The Minty Goddess
- A Halloumi of a Time
- Addis Ababa Lane
- Saffron Quinoa Bowl
- Veggie Burrito Bowl
- Bread-Free Leblebi
- Black Pepper Tofu Bowl
- Spanish Shrimp
- Mussels Matter
- Inca Bowl
- Sweet and Crunchy Salmon
- Tuna on Toasted Quinoa
- Summer in a Bowl
- Kalefornia Bowl
- Nutty Chicken Mushroom Bowl
- Zoodle Taco Salad
- Budapest Bowl
- Tea Salad-Style Bowl (with Chicken!)
- Slurpy Soba Pork Bowl
- Minnesota Hotdish Bowl
- Sizzling Beef Bowl
- Reuben Bowl
- Rice-Free Korean Grill
- Better-than-a-Kebab
- Cauliflower Couscous Bowl
- Cardamom Lamb Bowl
- Index
- Acknowledgments
- About the Author
- Chronicle Ebooks
