The Daniel Plan
Description
NEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:
- Conquer your worst cravings
- Find healthy replacement foods for the foods you love
- Discover exercise you enjoy
- Boost your energy and kick-start your metabolism
- Lose weight
- Think more clearly
- Explore biblical principles for health
- . . . and ultimately create an all-around healthy lifestyle
It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!
Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
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Persons
A Time magazine cover article named Rick Warren the most influential spiritual leader in America and one of the 100 most influential people in the world.
Tens of millions of copies of Pastor Rick's books have been published in 200 languages. His best-known books, The Purpose Driven Life and The Purpose Driven Church, were named three times in national surveys of pastors (by Gallup, Barna, and Lifeway) as the two most helpful books in print.
Rick and his wife, Kay, founded Saddleback Church, the Purpose Driven Network, the PEACE Plan, and Hope for Mental Health. He is the cofounder of Celebrate Recovery with John Baker.
Pastor Rick has spoken in 165 nations. He has spoken at the United Nations, US Congress, numerous parliaments, the World Economic Forum, TED, Aspen Institute, and lectured at Oxford, Cambridge, Harvard, and other universities.
Rick is executive director of Finishing the Task, a global movement of denominations, organizations, churches, and individuals working together on the Great Commission goals of ensuring that everyone everywhere has access to a Bible, a believer, and a local body of Christ.
Content
- Cover
- Title Page
- Copyright
- Contents
- Chapter 1: How It All Began
- Chapter 2: The Essentials
- Chapter 3: Faith
- God's Power
- Our Part in Change
- Chapter 4: Food
- Foods That Heal: So What Should We Eat?
- Foods That Harm: What Should We Avoid?
- Designing Your Eating Life
- Chapter 5: Fitness
- Becoming Daniel Strong
- Discover What Moves You
- Putting It into Action
- Chapter 6: Focus
- Change Your Brain, Change Your Health
- Renew Your Mind
- Attitude and Purpose
- Chapter 7: Friends
- The Gift of Loving Community
- The Foundation
- Chapter 8: Living the Lifestyle
- Chapter 9: Daniel Strong 40-day Fitness Challenge
- Daniel Strong Play of the Day
- Daniel Strong Fitness Illustrations
- Chapter 10: 40-Day Meal Plans
- 40-Day Core Meal Plan
- The Daniel Plan Detox
- The Daniel Plan Recipes
- Metric Conversion Chart
- Acknowledgments
- Notes
- Indexes
