
Bulletproof Trader
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Content
- Intro
- Contents
- About the Author
- Preface: A Guide to this Book
- Part One: Becoming Bulletproof
- 1. Why Bulletproof?
- Coaching traders
- What brings you here?
- 2. The Bulletproof Framework
- The key requirements
- The four foundations of bulletproof trading
- Getting the most from this book
- A future bulletproof trader: you
- Part Two: Ups and Downs
- 3. The Nature of Trading
- Trading as a high-performance activity
- The trading performance environment
- Ups and downs
- 4. Get Good at the Downs
- The pain of loss
- The inner citadel
- Getting good at the downs
- Part Three: Commitment
- 5. Mindset Over Matter
- Your trading mindset
- Getting good at stress
- Losses, mistakes and setbacks
- A worthy rival
- Developing a bulletproof mindset
- 6. Take Committed Action
- The motivation trap
- From motivation to commitment
- Committed action
- Poise - the art of disciplined trading
- Perseverance - keeping going when the going gets tough
- Strengthening commitment
- 7. Know Your Values
- A different approach
- The value of values
- Building patterns of values-based committed action
- Values, stress and difficulty
- Part Four: Risk and Uncertainty
- 8. Manage Your Risk
- Risk, stress and trading decisions
- The art of optimal risk-taking
- Risk-aware decision-making
- 9. Embrace Uncertainty
- Which box?
- Markets, traders and uncertainty
- Impermanence
- Practising uncertainty
- This is what happens in the bathhouse
- 10. Plan for the Worst
- Prepare for success
- What if?
- If-then
- The pre-mortem
- Part Five: Focus
- 11. Train Your Attention
- Attention matters
- Training attention
- Attention-training builds present-moment awareness
- Responding vs reacting
- The observer
- 12. Focus on the Process
- Best decision vs worst decision
- Our obsession with results
- Process focus
- From P&L-focused to process-focused
- Becoming more process-focused
- 13. Control the Controllables
- Uncontrollability, stress and the markets
- The dichotomy of control
- A speedboat driver joins the crew of an oil tanker
- The CIA framework
- With controllability comes responsibility - and response-ability
- Part Six: Discomfort
- 14. Get Comfortable With Being Uncomfortable
- The discomforts of trading
- Aversion and the costs of avoiding discomfort
- The upside of discomfort
- Willingness: exposure in action
- Developing willingness: getting good at discomfort
- Practising willingness and discomfort
- 15. Unhook from Difficult Thoughts
- Thinking about your thinking
- Don't think of a white bear
- Letting go of the struggle
- 1. Awareness
- 2. Workability
- 3. Defusion
- 4. Action
- 16. Work With Your Stress-Based Emotions
- Trading, like life, is emotional
- A trader works with anxiety
- Working with emotions
- Part Seven: Confidence
- 17. Build Confidence in Coping With Difficulty
- What is confidence?
- Demands vs resources
- I can deal with difficult trading situations
- The confidence gap: taking action
- 18. Stay Calm in Critical Moments
- Composure builds confidence
- Putting the brakes on
- Tactical breathing strategies
- 19. Don't Beat Yourself Up
- Harsh trading critic or compassionate trading coach?
- What is self-compassion?
- The benefits of self-compassion
- Practising self-compassion, enhancing confidence
- Part Eight: Flexibility
- 20. Find the Opportunity in the Difficult
- Negativity bias
- Finding the opportunity
- Learning vs earning
- The view from above
- What would a role model do?
- 21. Get Good at Adapting to Change
- Change is inevitable
- Floored: survival of the most adaptable
- Survival is not mandatory
- The futures lab
- Adapting to new markets effectively
- Part Nine: State Management
- 22. Monitor Your Stress and Fatigue Levels
- The physiology of trading performance
- Fatigue makes cowards of us all
- Stress-induced irrational pessimism
- Objective physiological feedback
- State management
- 23. Master the Art of Recovery
- Adaptive toughness and supercompensation
- Getting the stress-recovery balance right
- What is recovery?
- Switching off to switch on: recovery strategies
- Tactical recovery
- 24. Develop Your Physiological Fitness
- Physical fitness and stress resilience
- Physical activity as stress management
- Trading well
- The physiological platform
- Conclusion
- 25. The End - and a Beginning
- Acknowledgements
- Publishing details
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