The Official Book of Me
Tips for a Lifestyle of Health, Happiness & Wellness
1st Edition
Published on 28. January 2014
176 pages
978-1-4424-9480-0 (ISBN)
Description
Take care of yourself with style using this ultimate wellness guide, tailored to tweens and packed with tips, quizzes, and advice from a modeling agency executive.
Would you rather feel great, or look great? You don't have to choose with The Official Book of Me, because this collection of guidance for healthy and happy living will help you radiate beauty inside and out. A custom-cultivated combination of the best info from the previously published My Self and My Life, both from Wilhemina Kids & Teens modeling agency president Marlene Wallach, The Official Book of Me covers a broad spectrum of wellness information. From healthy nutrition and exercise habits to the art of negotiating and relaxation techniques, the content of this indispensible book will help you discover your uniqueness and be the best you can be.
Would you rather feel great, or look great? You don't have to choose with The Official Book of Me, because this collection of guidance for healthy and happy living will help you radiate beauty inside and out. A custom-cultivated combination of the best info from the previously published My Self and My Life, both from Wilhemina Kids & Teens modeling agency president Marlene Wallach, The Official Book of Me covers a broad spectrum of wellness information. From healthy nutrition and exercise habits to the art of negotiating and relaxation techniques, the content of this indispensible book will help you discover your uniqueness and be the best you can be.
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Marlene Wallach | Grace Norwich
The Official Book of Me
Tips for a Lifestyle of Health, Happiness & Wellness
Book
01/2014
Aladdin Paperbacks
€29.26
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Persons
Marlene Wallach is the president and owner of the Wilhlemina Kids & Teens modeling agency. She prides herself on nurturing young talent in the modeling and talent industries. An expert in the field, Marlene has made frequent appearances on television where she comments on children and fashion-related topics. You can visit her at JustAskMarlene.com.
Content
- Intro
- Dedication
- Introduction
- Chapter 1: Keeping Fit
- Chapter 2: Good Eating
- Chapter 3: Sleep Matters
- Chapter 4: Confidence Club
- Chapter 5: Calm, Cool, and Collected
- Chapter 6: Caring For Yourself as Well as Others
- Epilogue
- About Grace Norwich
- Copyright
