
So Now I Get It
Description
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I wrote this book for you.
On the basis that all of us hit problems in our lives, I wrote So Now I Get It for you - and your friends - and your family. In the same way that we will all need a doctor from time to time in our lives, we all need counsellors too. But we are not getting the same service. We need to.
While mental health is forever being talked about, we are not very good at addressing it.
I trained as a counsellor, but was seriously disappointed in what I was being taught. Some of it made sense but a lot did not. A lot was book quotes, not real experience.
It's hit and miss if you want to find a good counsellor.
So I invented my own process - and it works.
If you've just had a sample look through you will probably have found some interesting diagrams. Take a look at the first chapter. I think you may be shocked at the research I am quoting. Read on. I know you will connect with these new ideas because all my clients do, young and old, whatever gender, wherever they are in life. I have taken my counselling training, listened to my clients, added the all too often missing ingredient of common sense and then created a new way at looking at my practice in particular and psychology in general. What I do has to make sense to my clients so I know it will make sense to you too. It also does what no-one else wants to do. It takes a look at people behaving badly, and often very badly, and finds out how that works so you can defend yourself against them. It describes a powerful proven meditation programme too. My website offers a video tutorial for it. I know you will love this book because the ideas work for everyone. There is so much in it, you'll need to read it a few times to get it all.
If you like the book and want others to benefit from it
please leave a review on Amazon and maybe on Goodreads too.
You can send the book link to your friends and colleagues.
The more each of us understands how the human psyche works, the happier we will all be.
You can leave me a message on my website if you want.
EnjoyLifeCounselling.co.uk
Page: So Now I Get It
More details
Person
Content
This Book Is for You 9
Section 1
My Journey 11
1: Where This All Started 13
Section 2
Basic and Absolutes 17
2: What Doesn't Change 19
3: Hardware and Software 27
4: My Soul 29
5: The Evolution Mismatch 31
6: Circle Diagram 37
7: Our Amazing Subconscious 43
8: Selfish Me 47
9: Simple Ways of Thinking 59
10: A Binary Concept of Emotion 65
Section 3
Trauma and Its Resolution 71
11: What Is Trauma? 73
12: Processing Emotion 77
13: Impact 83
14: Healing Options 91
15: Emotional Contract 101
16: Project Client Recovery 105
Section 4
Spirituality 113
17: The Spiritual Zone 115
18: Spiritual Research 117
19: The Role of Religion 119
20: The Voice Within 123
21: Meditation 127
22: The Do Loop 131
23: How It Works 135
24: Spiritual Depth 139
25: The Vedic Tradition 143
Section 5
When Things Go Wrong 147
26: My Subconscious in Action 149
27: The Channel Model 153
28: The Bad News 155
29: Managing the Aggression 159
30: The Unhealthy Psyche 161
31: The Malware 165
32: Developmental Theory 173
33: Pathology 181
34: Firmware Issues 189
35: Resolving Stresses 193
36: The Normal Curve 199
Section 6
Aggression 203
37: Smart Pathology 205
38: My Revelation 213
39: Neuroscience 219
40: Pathology Blindness 221
41: Upbringing 227
42: The Blame Game 231
43: Manipulation 235
44: Mechanisms 241
45: Evolution 247
46: An Emotional Virus 249
47: Prevalence 255
48: Recognition 259
49: Practical Psychology 263
50: Deeper Psychology 267
51: The Truth Emerges 273
52: Nature and Nurture Pathologies 277
53: Collective Pathology 283
54: Global Pathology 287
References 291
Index 299
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