User's Guide to St. John's Wort
Published on 1. January 2003
98 pages
978-1-59120-603-3 (ISBN)
Description
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.
Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements.
The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.
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Other editions
Additional editions
Laurel Vukovic
User'S Guide to St. John's Wort
Book
02/2003
Basic Health Publications
€6.50
Article not available at the moment
Laurel Vukovic
User's Guide to St. John's Wort
Book
02/2003
Basic Health Publications
€19.60
Shipment within 10-20 days
Person
Laurel Vukovic, M.S.W., has served as a psychoterapist, herbalist, teacher and writer for more than two decades. Since 1992 she has been a columnist and contributing editor for "Natural Health" magazine. She is also the author of several books, including "Herbal Healing Secrets for Women" and the "User's Guide to Women's Health Supplements."
Content
- Intro
- Title Page
- Copyright
- Contents
- Introduction
- 1. So You're Curious about St. John's Wort
- 2. Understanding and Diagnosing Depression
- 3. Who Suffers from Depression?
- 4. Are You Depressed? A Simple Self-Test
- 5. Conventional Treatments for Depression
- 6. How St. John's Wort Can Help You
- 7. Scientific Support for St. John's Wort
- 8. Alleviate Depression with Diet and Exercise
- 9. A Holistic Approach to Depression
- 10. Safety and Precautions
- 11. How to Buy and Use St. John's Wort
- Selected References
- Other Books and Resources
