User's Guide to Echinacea and Other Cold & Flu Fighters
Published on 1. January 2004
96 pages
978-1-59120-661-3 (ISBN)
Description
Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic describes the most important natural ways of fighting off colds and flus, including the use of such venerable herbs as echinacea, goldenseal, and elderberry.
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Laurel Vukovic
User'S Guide to Echinacea and Other Cold and Flu Fighters
Book
02/2004
Basic Health Publications
€6.50
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Laurel Vukovic
User's Guide to Echinacea and Other Cold & Flu Fighters
Book
02/2004
Basic Health Publications
€19.10
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Person
Laurel Vukovic, M.S.W., has served as a psychoterapist, herbalist, teacher and writer for more than two decades. Since 1992 she has been a columnist and contributing editor for "Natural Health" magazine. She is also the author of several books, including "Herbal Healing Secrets for Women" and the "User's Guide to Women's Health Supplements."
Content
- Intro
- Title Page
- Copyright
- Contents
- Introduction
- 1. How Colds and Flus "Catch You"
- 2. Simple Ways to Strengthen Your Immune System
- 3. Immune-Boosting Herbs: Echinacea and Astragalus
- 4. Virus-Fighting Herbs: Elderberry and Garlic
- 5. Virus-Fighting Nutrients: Vitamin C, N-acetylcysteine, and Zinc
- 6. Why You Shouldn't Take Drugs for Colds and Flus
- 7. Home Remedies for Colds and Flus
- 8. How to Buy and Use Supplements and Herbs
- Conclusion
- Selected References
- Other Books and Resources
